
Foods that Help Fight Colds
Written by Rebecca Faulkner, MS, R If your typical daily routine includes skipping meals, indulging in high-fat or high-sugar foods, and lots of coffee, you are setting yourself up for defeat. Keep your immune system in shape with plenty of whole grains, fruits, vegetables, and lean... Read More »

USVI Shines at CHIEF and Taste of the Caribbean
MIAMI, FLORIDA (June 8, 2017) – USVI Hotel & Tourism Association President Lisa Hamilton was named Caribbean Association Executive of the Year during the June 2 opening of the third annual Caribbean Hospitality Industry Exchange Forum in Miami, Florida. “This was an unexpected... Read More »

2017 BVI NATIONAL CULINARY TEAM PREPARES TO REPRESENT THE TERRITORY IN MIAM...
After a year of territory-wide pre-competition practice dinners, the 2016/2017 BVI National Culinary Team is ready to represent the British Virgin Islands (BVI) and compete at the upcoming Taste of The Caribbean Competition. This annual competition is hosted by the Caribbean Hotel and... Read More »

St. John Festival 2017
FESTIVAL & CULTURAL ORGANIZATION OF ST. JOHN, INC. PRESENTS St. John Festival 2017 Schedule of Events Festival Village Honoree: Robert O’Connor, Jr. Festival Food Fair Honoree: Karen L. Samuel Festival Parade Grand Marshal: Cooper Penn FESTIVAL THEME: The Present and... Read More »

Benefits of Honey and Cinnamon
By Laurel Abell | Submitted On July 27, 2016 Whether consuming it, using it as a topical treatment, or using it as a wash or scrub, there are a number of benefits of using cinnamon and honey for varying reasons. Skin treatments or lesions,... Read More »