4:58 pm - Wednesday March 29, 2017

Holiday Ideas

Latest News on Holiday Ideas
New Years resolutions image
TOP 10 New Year’s Resolutions for ...

TOP 10 New Year’s Resolutions for 2017

Resolution: the act or process of resolving: as a: the act of analyzing a complex notion into simpler ones, b: the act of answering: solving, and c: the act of determining. The new year is upon us – resolutions of every shape and size seem to come out of the woodwork: dieting, exercising... Read More »

Holiday Eating Survival Guide

Holiday Eating Survival Guide

Written by Rebecca Faulkner, MS, RD A few weeks ago, we celebrated Thanksgiving. Now, Christmas is right around the corner. While celebrating, it is easy to gain ten even twenty pounds between now and Three Kings. Today’s nutrition tip will provide you helpful strategies that will... Read More »

Mentoring Through the Arts of Music Workshops
Mentoring Through the Arts of Music Work...

Mentoring Through the Arts of Music Workshops

Dion Parson and team will be spending two weeks in St. Thomas mentoring and hosting workshops.  The first week,November 5-9 will feature former MTAM students Kai Richardson and Jonte Samuels, who are thrilled to join Dion in their new role as mentors, along with musicians Carlton Holmes... Read More »

Chilean Beef Stew Recipe (one pot meal)
Cazuela de Vaca (Beef and Pumpkin Stew)

Cazuela de Vaca (Beef and Pumpkin Stew)

Chile has a distinctive cuisine, one in which the influences of Europe and indigenous traditions are both prominent.  Chile is known for its fantastic seafood, grilled meats, stews and pasteles, empanadas, corn, beans, potatoes, exotic tropical fruit (lucuma and chirimoya), pisco, and... Read More »

barbecue safety
Barbecue and Food Safety

Barbecue and Food Safety

The U.S. Fire Administration (USFA) estimates that each year outside cooking grills cause more than 6,000 fires, over five fatalities, more than 170 injuries, and $35 million in property loss. Knowing a few fire safety tips may help ensure your safety: Before using a grill, check the... Read More »