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Health & Wellness

Latest News on Health & Wellness
Make Life Bigger Than Yes Versus No

Make Life Bigger Than Yes Versus No

Many people want you to stop saying "Yes" to everything. It's overloading your life, sapping your energy, and keeping you from doing the meaningful stuff. Jeff Goins calls this "the small but soul-crushing word you use every day." Their solution? Say... Read More »

Holiday Eating Survival Guide

Holiday Eating Survival Guide

Written by Rebecca Faulkner, MS, RD A few weeks ago, we celebrated Thanksgiving. Now, Christmas is right around the corner. While celebrating, it is easy to gain ten even twenty pounds between now and Three Kings. Today’s nutrition tip will provide you helpful strategies that will... Read More »

Low-Calorie Sweetener Facts

Low-Calorie Sweetener Facts

What are low calorie sweeteners? Are they safe to use? Today’s nutrition tip concludes the diabetes awareness series with this confusing topic. According to the American Diabetes Association, low-calorie sweeteners, formerly known as artificial sweeteners or sugar substitutes, have few... Read More »

Rebecca Faulkner, MS, RD
Food Safety

Food Safety

Written by Rebecca Faulkner, MS, RD Do you know how to prevent bacteria from growing in your kitchen? Today, I have some food safety tips from the American Dietetic Association on how to make your kitchen, “a main line of defense” against food borne illnesses. Wash... Read More »

Foods that Help Fight Colds

Foods that Help Fight Colds

Written by Rebecca Faulkner, MS, R If your typical daily routine includes skipping meals, indulging in high-fat or high-sugar foods, and lots of coffee, you are setting yourself up for defeat. Keep your immune system in shape with plenty of whole grains, fruits, vegetables, and lean... Read More »

More from Health & Wellness

Weight Loss Safety

Written by Rebecca Faulkner, MS, R Every year millions of Americans, even Virgin Islanders, spend billions of dollars on weight loss diet plans, books, programs, pills, and... Read More »

Chewing Gum for Weight Control

Written by Rebecca Faulkner, MS, R Did you know that chewing a piece of sugar-free gum may improve your dental health? Good dental health begins not only with what you eat, but... Read More »

Chocolates & Health

Written by Rebecca Faulkner, MS, R Which chocolate is healthier, milk chocolate or dark chocolate? If your answer is dark chocolate, then you are correct. During processing,... Read More »

Does Good Cholesterol Really Exist?

Does Good Cholesterol Really Exist?

Written by Rebecca Faulkner, MS, R HDL > Good LDL > Bad Is there such a thing as good cholesterol and bad cholesterol? Does Good Cholesterol Really... Read More »

Heart Disease in Women

Awareness among women about their No. 1 killer is increasing. Heart disease is the leading cause of death for American women, a fact that just a few years ago, most women did not know. A... Read More »