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Benefits of Honey and Cinnamon
Benefits of Honey and Cinnamon

Benefits of Honey and Cinnamon

By Laurel Abell  |   Submitted On July 27, 2016 Whether consuming it, using it as a topical treatment, or using it as a wash or scrub, there are a number of benefits of using cinnamon and honey for varying reasons. Skin treatments or lesions,... Read More »

Chilean Beef Stew Recipe (one pot meal)
Cazuela de Vaca (Beef and Pumpkin Stew)

Cazuela de Vaca (Beef and Pumpkin Stew)

Chile has a distinctive cuisine, one in which the influences of Europe and indigenous traditions are both prominent.  Chile is known for its fantastic seafood, grilled meats, stews and pasteles, empanadas, corn, beans, potatoes, exotic tropical fruit (lucuma and chirimoya), pisco, and... Read More »

Low-Calorie Sweetener Facts

Low-Calorie Sweetener Facts

What are low calorie sweeteners? Are they safe to use? Today’s nutrition tip concludes the diabetes awareness series with this confusing topic. According to the American Diabetes Association, low-calorie sweeteners, formerly known as artificial sweeteners or sugar substitutes, have few... Read More »

Collard Greens The Caribbean Way With Ch...

Collard Greens The Caribbean Way With Chris De La Rosa

Chris De La Rosa of CaribbeanPot.com shares his recipe for making collard greens, with Caribbean flavors. This tasty way of cooking vegetarian collard greens is quite simple and packed with true Island flavors. ​Published on May 13, 2014. Collard Greens The Caribbean Way With Chris De... Read More »

Chris De La Rosa
Peas & Rice Jamaican Style

Peas & Rice Jamaican Style

Recipe for making tasty Jamaican style rice and peas or peas and rice as it's also known as in Jamaica. Rice and peas is truly one of the more delicious Caribbean rice recipes and goes well with curry goat and almost any fish or meat dish. Flavored with coconut milk, scotch... Read More »

More from Cooking

Cooking with Chef Winston in the US Virgin Islands

Cooking With Chef Winston: Johnny Cake!

Chef Winston's recipe for his childhood favorite from the Virgin Islands: Johnny Cake! Published on September 26, 2013 Want to know more about Chef... Read More »

barbecue safety

Barbecue and Food Safety

The U.S. Fire Administration (USFA) estimates that each year outside cooking grills cause more than 6,000 fires, over five fatalities, more than 170 injuries, and $35 million in property... Read More »