Honey and Cinnamon for Weight Loss – Does It Work?

By Laurel Abell  |   Submitted On July 27, 2016

There's always a new fad out there. If you haven't heard of the hot water, honey, and cinnamon diet, or if you are looking for something new, you may be wondering if and how honey and cinnamon for weight loss will work. Here are a few of the ways in which you can use these natural ingredients and incorporate them into your diet, for success. But, as with other fad diets out there, you still have to make sure you do other things properly. Don't simply presume eating honey and cinnamon all day will result in shedding pounds of weight.

In the AM – 
In the morning, mix 1/2 tsp of honey with warm water and cinnamon. Take this mixture and drink it about 30 minutes prior to consuming any food for the day. Why is this effective? The combination of honey and cinnamon is known to help rev up the metabolism, providing you a boost of calorie burning, and should help keep your appetite at bay until lunch time. The end result – no snacking all morning or diving for the doughnuts when you get to the office at work.

Use between meals – 
Cinnamon is a known natural method to help suppress the appetite. So, when everyone at the office is around the vending machines, you won't be craving the snacks they are eating as often. Making better choices in your diet is essential for weight loss; the honey and cinnamon for weight loss combination can help you start doing just that. Cinnamon has also been shown to help reduce blood sugar levels keeping you focused and helping you avoid that mid-day and after lunch crash most people experience.

Prior to workouts – 
Feeling drained or tired will likely keep you away from the gym; your honey and cinnamon drink combination can help give you the boost of energy you need to get moving. Sugar in honey naturally boosts energy levels while the cinnamon can help amplify you during an intense cardio training workout.

Prior to bed – 
Who doesn't midnight snack or mindlessly eat in front of the TV at night? Most people do. Your drink combination will also prove beneficial when those cravings call late at night. By curbing your nighttime hunger and helping you fall asleep feeling fuller, you aren't going to require those senseless calories at night, and will wake up feeling satisfied, which will help you get into a better routine on a day to day basis.

No, honey and cinnamon for weight loss won't naturally occur simply by drinking this combination with warm water. And, simply drinking this several times a day, without making dietary and lifestyle changes may prove to be ineffective to say the least. But, when paired with proper diet changes, mindful eating, proper exercise routine, and improving your overall lifestyle choices on a daily basis, there is plenty of truth to the fact that the inclusion of honey and of cinnamon in your diet, can truly help in your weight loss efforts over a period of time and continual use.

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