Good sleep is vital for our health and happiness. We automatically look and feel at our best, are more productive in our everyday tasks and generally happier people to be around after a good nights sleep.
When our sleep is disturbed on the other hand even the most basic daily activities can seem like a burden, we are grumpy and our appearance also suffers. Some sleep experts believe that lack of sleep can be blamed for up to 40,000 road accidents each year.
But why do so many of us regularly wake up so tired and sluggish in the mornings, despite getting a good quantity of sleep. Experts have different opinions on the amount of sleep we need but rather it is the quality of sleep that seems to be more important.
Sleep is divided in to two basic levels, light superficial sleep and deep REM (rapid eye movement) sleep. It is during this deep sleep that the body's repair and restoration takes place. The muscles of the body are totally relaxed, the body replenishes itself and we wake up in the morning refreshed and energised.
So how can we get the REM sleep so we wake up restored and rejuvenated
An excellent natural remedy for a great nights sleep is Black Seed oil or Nigella Sativa oil. This ancient remedy has been used for thousands of years for a variety of ailments including sleep problems. Research suggests that it can help us achieve the deep sleep stage we all need for optimum health and happiness. But using premium quality cold pressed, organic Black Seed oil is recommended for optimal effect.
Black seed oil is a totally natural insomnia remedy that works completely differently to other herbal products as it does not make you drowsy. It is a holistic sleep therapy that works best when used consistently over a long period of time. Black Seed oil naturally balances and harmonises the body resulting in better sleep, reduced stress and better energy levels which obviously makes us look our best as well.
How does Black Seed oil work?
According to experts when we get plentiful deep sleep our bodies produce a hormone called human growth hormone or HGH. This is referred to as the 'fountain of youth' by many as it has such profound anti-ageing benefits from improved energy levels, strengthening of the immune system to firm, smooth skin and thick shiny hair. Black seed oil acts as a precursor to deep sleep which in turn results in the body producing HGH or 'the fountain of youth.
Many individuals see an immediate difference by just taking 1 tsp of Alive Earth Black Seed oil 1 hour before bed time, while for others it can take up to 2 weeks to take effect.