7:40 am - Wednesday April 26, 2017

Cooking

There's nothing quite like the taste, smell and beauty of West Indian cooking. Delicious Caribbean flavors— mild and spicy, hot, tart, sweet and many more tropical and herbalicious tastes in between. West Indian or Caribbean cuisine is awesomely good.

For your  gastronomical pleasure, we've gathered some great receipes and cooking tips from the Cariibean and beyond. Please feel free to share some of your tried and true recipes on Focus VI. Click here to submit your recipes and cooking tips.

Benefits of Honey and Cinnamon

Benefits of Honey and Cinnamon

By Laurel Abell  |   Submitted On July 27, 2016 Whether consuming it, using it as a topical treatment, […]

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Chilean Beef Stew Recipe (one pot meal)

Cazuela de Vaca (Beef and Pumpkin Stew)

Chile has a distinctive cuisine, one in which the influences of Europe and indigenous traditions […]

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Low-Calorie Sweetener Facts

What are low calorie sweeteners? Are they safe to use? Today’s nutrition tip concludes the […]

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Collard Greens The Caribbean Way With Chris De La Rosa

Chris De La Rosa of CaribbeanPot.com shares his recipe for making collard greens, with Caribbean […]

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Chris De La Rosa

Peas & Rice Jamaican Style

Recipe for making tasty Jamaican style rice and peas or peas and rice as it's […]

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Cooking with Chef Winston in the US Virgin Islands

Cooking With Chef Winston: Johnny Cake!

Chef Winston's recipe for his childhood favorite from the Virgin Islands: Johnny Cake! Published on September […]

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barbecue safety

Barbecue and Food Safety

The U.S. Fire Administration (USFA) estimates that each year outside cooking grills cause more than […]

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