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Tag Archives diet

New Years resolutions image
TOP 10 New Year’s Resolutions for ...

TOP 10 New Year’s Resolutions for 2017

Resolution: the act or process of resolving: as a: the act of analyzing a complex notion into simpler ones, b: the act of answering: solving, and c: the act of determining. The new year is upon us – resolutions of every shape and size seem to come out of the woodwork: dieting, exercising... Read More »

Benefits of Honey and Cinnamon
Benefits of Honey and Cinnamon

Benefits of Honey and Cinnamon

By Laurel Abell  |   Submitted On July 27, 2016 Whether consuming it, using it as a topical treatment, or using it as a wash or scrub, there are a number of benefits of using cinnamon and honey for varying reasons. Skin treatments or lesions,... Read More »

Chilean Beef Stew Recipe (one pot meal)
Cazuela de Vaca (Beef and Pumpkin Stew)

Cazuela de Vaca (Beef and Pumpkin Stew)

Chile has a distinctive cuisine, one in which the influences of Europe and indigenous traditions are both prominent.  Chile is known for its fantastic seafood, grilled meats, stews and pasteles, empanadas, corn, beans, potatoes, exotic tropical fruit (lucuma and chirimoya), pisco, and... Read More »

Weight Loss Safety

Weight Loss Safety

Written by Rebecca Faulkner, MS, R Every year millions of Americans, even Virgin Islanders, spend billions of dollars on weight loss diet plans, books, programs, pills, and drinks, which promises quick and easy weight loss. It is tempting to choose a weight loss plan that promises quick... Read More »

Does Good Cholesterol Really Exist?
Does Good Cholesterol Really Exist?

Does Good Cholesterol Really Exist?

Written by Rebecca Faulkner, MS, R HDL > Good LDL > Bad Is there such a thing as good cholesterol and bad cholesterol? Does Good Cholesterol Really Exist? The answer is yes. HDL, (high density lipoprotein), is considered to be the good cholesterol... Read More »