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The STT Democratic District Committee morn the lost of a true leader . Who rally in riots , who delivered with passion of purpose, who was all business, who was the real deal , who was the son of share croppers , who was a long standing public service of representation, who was a member of Congress in good standing . I can remember in the year 2008 at the Democratic Convention when I witness Mr Elijah Cummings speaking at Mrs Michelle Obama conference for women . At the end of of his speech , he ran out of the conference leaving his security behind to avoid the mob of hundreds of women that wanted to hug him , and selfie with him .we will truly miss him in the fight for democracy. Our prayers from the US Virgin Island are with u . May he Rest In Peace!!!
Jerome Sheridan officially joined the Virgin Islands Port Authority on Monday, August 19 as the Authority’s new Airport Manager. He is responsible for the overall management and operation of both the Cyril E. King Airport on St. Thomas and the Henry E. Rohlsen Airport on St. Croix. Sheridan will also manage federal and local compliance matters and the operation of the airfields and facilities’ infrastructure.
Prior to joining VIPA, Sheridan served as the Airport Operations Supervisor for 13 years at the Capital Region Airport Commission, which owns and operates Richmond International Airport in Sandston, Virginia. Sheridan brings a wealth of experience having supervised the day to day management of operations at a facility generating about four million enplanements and 119 million pounds of cargo. He successfully completed capital projects valued over $65 million – including new terminal buildings, multi-level parking garages, runway rehabilitation projects, new taxiway systems, aviation ramp development, and LED-lighting system installations.
“We are pleased to have Mr. Sheridan join our port management
team to oversee all aviation operations in the territory,” said VIPA Executive Director Carlton Dowe. “His extensive aviation experience will significantly contribute to maintaining the airports’ infrastructure to sustain increased passenger and aircraft activity. Mr. Sheridan’s employment as our new airport manager also satisfies the Federal Aviation Administration’s Part 139 requirement that VIPA employs a certified airport manager to oversee all our aviation operations,” Dowe said.
Sheridan has a master’s degree in public administration from the Virginia
Commonwealth University and a Bachelor of Science in aviation management and FAA Ground School Certification from Dowling College. He is a member of the American Association of Airport Executives (AAAE) and the Conference of Minority Transportation Officials. He has also completed the AAAE certified membership and certified employee
programs.
Good sleep is vital for our health and happiness. We automatically look and feel at our best, are more productive in our everyday tasks and generally happier people to be around after a good nights sleep.
When our sleep is disturbed on the other hand even the most basic daily activities can seem like a burden, we are grumpy and our appearance also suffers. Some sleep experts believe that lack of sleep can be blamed for up to 40,000 road accidents each year.
But why do so many of us regularly wake up so tired and sluggish in the mornings, despite getting a good quantity of sleep. Experts have different opinions on the amount of sleep we need but rather it is the quality of sleep that seems to be more important.
Sleep is divided in to two basic levels, light superficial sleep and deep REM (rapid eye movement) sleep. It is during this deep sleep that the body's repair and restoration takes place. The muscles of the body are totally relaxed, the body replenishes itself and we wake up in the morning refreshed and energised.
So how can we get the REM sleep so we wake up restored and rejuvenated
An excellent natural remedy for a great nights sleep is Black Seed oil or Nigella Sativa oil. This ancient remedy has been used for thousands of years for a variety of ailments including sleep problems. Research suggests that it can help us achieve the deep sleep stage we all need for optimum health and happiness. But using premium quality cold pressed, organic Black Seed oil is recommended for optimal effect.
Black seed oil is a totally natural insomnia remedy that works completely differently to other herbal products as it does not make you drowsy. It is a holistic sleep therapy that works best when used consistently over a long period of time. Black Seed oil naturally balances and harmonises the body resulting in better sleep, reduced stress and better energy levels which obviously makes us look our best as well.
How does Black Seed oil work?
According to experts when we get plentiful deep sleep our bodies produce a hormone called human growth hormone or HGH. This is referred to as the 'fountain of youth' by many as it has such profound anti-ageing benefits from improved energy levels, strengthening of the immune system to firm, smooth skin and thick shiny hair. Black seed oil acts as a precursor to deep sleep which in turn results in the body producing HGH or 'the fountain of youth.
Many individuals see an immediate difference by just taking 1 tsp of Alive Earth Black Seed oil 1 hour before bed time, while for others it can take up to 2 weeks to take effect.
If you would like 100% organic, cold pressed Black Seed oil please click on the link below.
Please note: Black Seed oil is not recommended during pregnancy.
Disclaimer: The information in this article is meant as a general guide. If you have any medical problems please refer to your health practitioner for advice. All information in this article is obtained from traditional published sources.
100% organic, cold pressed black seed oil is available from [http://www.aliveearth.co.uk].
Article Source: http://EzineArticles.com/6674305
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