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Benefits of Honey and Cinnamon
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Benefits of Honey and Cinnamon

by Simba Sage
written by Simba Sage

By Laurel Abell  |   Submitted On July 27, 2016

Whether consuming it, using it as a topical treatment, or using it as a wash or scrub, there are a number of benefits of using cinnamon and honey for varying reasons. Skin treatments or lesions, facial scrub or wash, dietary solution, you name it and that is a benefit which you will derive from using honey and cinnamon. These are a few of the many reasons why you should include honey and cinnamon as a part of your daily diet or body care regimen.

Anti-bacterial – 
Using these ingredients to create an anti-bacterial paste is just one of the many ways in which you can incorporate them into your body care regimen. Honey is known as a natural anti-bacterial, anti-inflammatory, and is known to help treat many internal conditions. Cinnamon is also a natural anti-inflammatory and when combined, they can be used to treat a number of skin lesions, cuts, bruises, or even burns. And, of course they can kill a variety of bacterial conditions.

Heart health – 
Honey and cinnamon also contain many beneficial purposes for natural heart health and overall health and well being. Drinking both ingredients, combined with warm water, help in the maintenance of a healthy diet and exercise regimen you choose to follow. From clearing clogged arteries, to possibly helping you drop a few pounds (with proper diet), these ingredients are going to help improve heart and overall health over time.

Tooth decay – 
Dealing with tooth decay or rotting? If so you can rely on cinnamon and honey as a natural treatment. The anti-microbial benefits found in honey have been linked to possibly helping prevent tooth decay when used in moderation. Applying a paste to areas where decay has begun, or directly to the gums prior to brushing can help promote overall improve oral health.

Mental awareness – 
Are you forgetting things easily, or have a hard time memorizing things? Honey and cinnamon can also help on this front. Cinnamon is known to help increase mental alertness and help with memory retention; honey naturally releases free radicals, which are known to help in the fight against cancer, and have been tied to helping with memory enhancement as well. If you suffer from memory loss, or have a hard time with remembering trivial tasks, consider using these ingredients to help.

Pimple/acne treatment – 
Those who suffer from these skin conditions, which are quite common, can also use these ingredients as a natural combatant. The cinnamon and honey can be paired to create a paste, which should be directly applied to pimples and acne spots on the face, arms, legs, and other body parts. Anti-inflammation and anti-microbial components found in both help naturally fight the unsightly blemishes, resulting in smooth looking skin.

Although these aren't the only benefits of consuming, applying, or placing cinnamon and honey on the body (hair, mouth, etc), these are a few of the many known benefits of including these ingredients in your diet on a daily basis. Regardless of which conditions you suffer from or what benefits you hope to attain, honey and cinnamon can help on many fronts.

Benefits of Honey and Cinnamon

http://www.hiveandhoneyapiary.com

Article Source: http://EzineArticles.com/expert/Laurel_Abell/2312141
Article Source: http://EzineArticles.com/9481289

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Chilean Beef Stew Recipe (one pot meal)
CookingCuisineHealthHoliday IdeasLatest News

Cazuela de Vaca (Beef and Pumpkin Stew)

by Simba Sage
written by Simba Sage

Chile has a distinctive cuisine, one in which the influences of Europe and indigenous traditions are both prominent.  Chile is known for its fantastic seafood, grilled meats, stews and pasteles, empanadas, corn, beans, potatoes, exotic tropical fruit (lucuma and chirimoya), pisco, and excellent wines.

One of my favorite Chilean dishes is a hearty beef stew called Cazuela de Vaca (Beef and Pumpkin Stew); beef, corn and pumpkin in one dish. It reminds me of the wonderful fish and meat broths (one pot meals) that I had in Dominica. Hearty and fresh good to the last drop, any time of the year. Cazuela de Vaca's main ingredients are stewed in serving-sized pieces, so that each person receives a large piece surrounded by a broth with the other vegetables.

Ingredients (Original recipe makes 6 servings)

1 1/2 pounds beef roast
1 (32 ounce) carton beef broth
2 cups water
1/4 cup polenta (coarse or fine)
8 red potatoes, cut in half
1 onion, quartered
1 1/2 pounds slice of pumpkin (calabaza)
2 ears corn, cut into thirds
1 carrot, cut into 1/2 inch slices
1 small red bell pepper, seeded and cut into 1 inch pieces
1 stalk celery, cut into chunks
1 leek, split in half, then cut into 1/2-inch pieces
1 teaspoon minced fresh oregano
1/4 teaspoon mild paprika
salt and pepper to taste
1/2 cup coarsely chopped cilantro leaves (lightly packed)

Directions

  1. Cut the piece of beef into 6 large chunks (one per serving). Place the beef into a large saucepan; pour in the beef broth and water. Bring to a boil over high heat, then reduce heat to medium, cover, and simmer until nearly tender, 1 to 1 1/2 hours.
     
  2. Stir the polenta into the stew along with the potatoes and onion. Cover and simmer for 15 minutes. Cut the pumpkin into 6, serving-sized pieces, and add to the stew along with the corn, carrot, bell pepper, celery, and leek; simmer until the vegetables are tender, adding more water if needed to barely cover. Stir in the oregano and paprika during the last 5 minutes.
     
  3. Season to taste with salt and pepper. Ladle into serving bowls, and sprinkle with chopped cilantro.

NOTE:  Add 2 green bananas (cut in half and split) or other vegtables at your option.

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CookingHealthHealth & Wellness

Low-Calorie Sweetener Facts

by Simba Sage
written by Simba Sage

What are low calorie sweeteners? Are they safe to use? Today’s nutrition tip concludes the diabetes awareness series with this confusing topic.

According to the American Diabetes Association, low-calorie sweeteners, formerly known as artificial sweeteners or sugar substitutes, have few or no calories and therefore will not raise blood glucose levels.

Many people tend to think that all low-calorie sweeteners are artificial. But in fact, many are natural and come from a plant or fruit. There is a difference in taste when it comes to sweeteners. Artificial sweeteners are single molecules and have a simple, clean sweet taste.  Sweeteners from a natural source tend to have a complex taste because they are developed from more than one component of the plant. 

Common examples of low-calorie sweeteners include:

  • Aspartame
  • Saccharin
  • Sucralose
  • Acesulfame Potassium (Ace K)
  • Stevia
  • Monk Fruit

Some sweeteners can be used in cooking or baking. Despite the versatility and convenience in using sweeteners, many people are wondering if they are safe. As far as we know, low-calorie sweeteners used in the United States were thoroughly tested before they were approved for everyone to use. But, people with phenylketonuria (PKU), a rare medical condition, should avoid or limit some sweeteners due to medical reasons.

There are some pros and cons in using low-calorie sweeteners. Let’s begin with the advantages. Foods made with low-calorie sweeteners are lower in sugar than foods made with sugar. This may be helpful if your trying to cut calories. Low-calorie sweeteners can be useful to enhance the flavor in your food without the extra calories. Also, they may be more expensive than regular versions. On the flip side, sugar-free foods that contain low-calorie sweeteners may have more calories and fat compared to regular food items. For example, an old fashioned pound cake loaf may be 210 calories per serving, while a sugar free pound cake may contain 256 calories per serving. That is 46 calorie difference. Some individuals may choose the regular food version over the low-calorie sweetener version, and cut back on the portion size.

The bottom line is to read the food label and compare the fat and calorie content of the sugar-free versus the regular version. In doing this, you will get a snapshot of what the product contains and make a wise decision.

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Diet weight loss breakfast concept with tape measure organic green apple, cereal bowl, orange juice, pineapple, muesli cereal bowl, pear, kiwi, lemon, strawberries.
Bulletin BoardCommunityCookingCuisineHealthHealth & Wellness

Weight Loss Safety

by Simba Sage
written by Simba Sage

Written by Rebecca Faulkner, MS, APRN, Nurse Practitioner Specialist 

Every year millions of Americans, including Virgin Islanders, spend billions of dollars on weight loss diet plans, books, programs, pills, and drinks, which promises quick and easy weight loss. It is tempting to choose a weight loss plan that promises quick results, especially if you are unwilling to make a long-term commitment in adopting healthy lifestyle behaviors. You may lose weight when following a fad diet, which promises quick weight loss. But for how long. How can you identify a fad diet, or a gimmick?

If you hear or see a commercial that states:

  • Quick weight loss guaranteed
  • Little or no physical activity required
  • “Miracle” ingredient unknown to science
  • Must combine special foods
  • Use a particular food
  • Purchase this special product.
  • All natural product

Then, it is most likely a fad diet.

Some products with a safety claim, written in fine print, list warnings that people who have high blood pressure or take heart medications should not use the product. Most of all, you will find lots of testimonials and stories, but no scientific evidence to support a fad diet. If you hear any of these claims, chanWeight Loss Safetyces are it is gimmick. A popular approach is a “before” and “after” photo. Experts reviewing ads for the Federal Trade Commission noted that these testimonials rarely portray realistic loss. Somewhere in the fine print, the ads often state “individual results likely to differ”.

So, what is an ideal weight loss plan? According to Dr. Barbara Rolls, leading authority on weight management and author of The Volumetric Eating Plan, an ideal weight loss plan is one that satisfies hunger, reduces calories, increases physical activity, and focuses on eating a wide variety of healthy foods. Also, look for a program that includes a maintenance program. It takes great effort to take the weight off, but an even greater effort to keep it off. Talk to registered dietitian about finding a safe and effective weight loss program that works for you.

 

 

Volumetric Eating Plan Links

 

 

 

 

 

 

About the Writer

Ms. Rebecca J Faulkner, APRN, is a Nurse Practitioner specialist in St. Thomas, U.S. Virgin Islands. She graduated in 2012, having over 6 years of diverse experience, especially in Nurse Practitioner. Ms. Rebecca J Faulkner accepts Medicare-approved amount as payment in full. Call (340) 714-3278 to request Ms. Rebecca J Faulkner the information (Medicare information, advice, payment, …) or simply to book an appointment.

Weight Loss Safety

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