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Black Seed Oil, The Ultimate Fountain of Youth

by Daniel E. Ottley
written by Daniel E. Ottley

Good sleep is vital for our health and happiness. We automatically look and feel at our best, are more productive in our everyday tasks and generally happier people to be around after a good nights sleep.

When our sleep is disturbed on the other hand even the most basic daily activities can seem like a burden, we are grumpy and our appearance also suffers. Some sleep experts believe that lack of sleep can be blamed for up to 40,000 road accidents each year.

But why do so many of us regularly wake up so tired and sluggish in the mornings, despite getting a good quantity of sleep. Experts have different opinions on the amount of sleep we need but rather it is the quality of sleep that seems to be more important.

Sleep is divided in to two basic levels, light superficial sleep and deep REM (rapid eye movement) sleep. It is during this deep sleep that the body's repair and restoration takes place. The muscles of the body are totally relaxed, the body replenishes itself and we wake up in the morning refreshed and energised.

So how can we get the REM sleep so we wake up restored and rejuvenated

An excellent natural remedy for a great nights sleep is Black Seed oil or Nigella Sativa oil. This ancient remedy has been used for thousands of years for a variety of ailments including sleep problems. Research suggests that it can help us achieve the deep sleep stage we all need for optimum health and happiness. But using premium quality cold pressed, organic Black Seed oil is recommended for optimal effect.

Black seed oil is a totally natural insomnia remedy that works completely differently to other herbal products as it does not make you drowsy. It is a holistic sleep therapy that works best when used consistently over a long period of time. Black Seed oil naturally balances and harmonises the body resulting in better sleep, reduced stress and better energy levels which obviously makes us look our best as well.

How does Black Seed oil work?

According to experts when we get plentiful deep sleep our bodies produce a hormone called human growth hormone or HGH. This is referred to as the 'fountain of youth' by many as it has such profound anti-ageing benefits from improved energy levels, strengthening of the immune system to firm, smooth skin and thick shiny hair. Black seed oil acts as a precursor to deep sleep which in turn results in the body producing HGH or 'the fountain of youth.

Many individuals see an immediate difference by just taking 1 tsp of Alive Earth Black Seed oil 1 hour before bed time, while for others it can take up to 2 weeks to take effect.

If you would like 100% organic, cold pressed Black Seed oil please click on the link below.

Please note: Black Seed oil is not recommended during pregnancy.

Disclaimer: The information in this article is meant as a general guide. If you have any medical problems please refer to your health practitioner for advice. All information in this article is obtained from traditional published sources.

100% organic, cold pressed black seed oil is available from [http://www.aliveearth.co.uk].

Article Source: http://EzineArticles.com/6674305

 

 

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Benefits of Honey and Cinnamon
Bulletin BoardCommunityCookingCuisineHealthHealth & Wellness

Benefits of Honey and Cinnamon

by Simba Sage
written by Simba Sage

By Laurel Abell  |   Submitted On July 27, 2016

Whether consuming it, using it as a topical treatment, or using it as a wash or scrub, there are a number of benefits of using cinnamon and honey for varying reasons. Skin treatments or lesions, facial scrub or wash, dietary solution, you name it and that is a benefit which you will derive from using honey and cinnamon. These are a few of the many reasons why you should include honey and cinnamon as a part of your daily diet or body care regimen.

Anti-bacterial – 
Using these ingredients to create an anti-bacterial paste is just one of the many ways in which you can incorporate them into your body care regimen. Honey is known as a natural anti-bacterial, anti-inflammatory, and is known to help treat many internal conditions. Cinnamon is also a natural anti-inflammatory and when combined, they can be used to treat a number of skin lesions, cuts, bruises, or even burns. And, of course they can kill a variety of bacterial conditions.

Heart health – 
Honey and cinnamon also contain many beneficial purposes for natural heart health and overall health and well being. Drinking both ingredients, combined with warm water, help in the maintenance of a healthy diet and exercise regimen you choose to follow. From clearing clogged arteries, to possibly helping you drop a few pounds (with proper diet), these ingredients are going to help improve heart and overall health over time.

Tooth decay – 
Dealing with tooth decay or rotting? If so you can rely on cinnamon and honey as a natural treatment. The anti-microbial benefits found in honey have been linked to possibly helping prevent tooth decay when used in moderation. Applying a paste to areas where decay has begun, or directly to the gums prior to brushing can help promote overall improve oral health.

Mental awareness – 
Are you forgetting things easily, or have a hard time memorizing things? Honey and cinnamon can also help on this front. Cinnamon is known to help increase mental alertness and help with memory retention; honey naturally releases free radicals, which are known to help in the fight against cancer, and have been tied to helping with memory enhancement as well. If you suffer from memory loss, or have a hard time with remembering trivial tasks, consider using these ingredients to help.

Pimple/acne treatment – 
Those who suffer from these skin conditions, which are quite common, can also use these ingredients as a natural combatant. The cinnamon and honey can be paired to create a paste, which should be directly applied to pimples and acne spots on the face, arms, legs, and other body parts. Anti-inflammation and anti-microbial components found in both help naturally fight the unsightly blemishes, resulting in smooth looking skin.

Although these aren't the only benefits of consuming, applying, or placing cinnamon and honey on the body (hair, mouth, etc), these are a few of the many known benefits of including these ingredients in your diet on a daily basis. Regardless of which conditions you suffer from or what benefits you hope to attain, honey and cinnamon can help on many fronts.

Benefits of Honey and Cinnamon

http://www.hiveandhoneyapiary.com

Article Source: http://EzineArticles.com/expert/Laurel_Abell/2312141
Article Source: http://EzineArticles.com/9481289

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CookingHealthHealth & Wellness

Low-Calorie Sweetener Facts

by Simba Sage
written by Simba Sage

What are low calorie sweeteners? Are they safe to use? Today’s nutrition tip concludes the diabetes awareness series with this confusing topic.

According to the American Diabetes Association, low-calorie sweeteners, formerly known as artificial sweeteners or sugar substitutes, have few or no calories and therefore will not raise blood glucose levels.

Many people tend to think that all low-calorie sweeteners are artificial. But in fact, many are natural and come from a plant or fruit. There is a difference in taste when it comes to sweeteners. Artificial sweeteners are single molecules and have a simple, clean sweet taste.  Sweeteners from a natural source tend to have a complex taste because they are developed from more than one component of the plant. 

Common examples of low-calorie sweeteners include:

  • Aspartame
  • Saccharin
  • Sucralose
  • Acesulfame Potassium (Ace K)
  • Stevia
  • Monk Fruit

Some sweeteners can be used in cooking or baking. Despite the versatility and convenience in using sweeteners, many people are wondering if they are safe. As far as we know, low-calorie sweeteners used in the United States were thoroughly tested before they were approved for everyone to use. But, people with phenylketonuria (PKU), a rare medical condition, should avoid or limit some sweeteners due to medical reasons.

There are some pros and cons in using low-calorie sweeteners. Let’s begin with the advantages. Foods made with low-calorie sweeteners are lower in sugar than foods made with sugar. This may be helpful if your trying to cut calories. Low-calorie sweeteners can be useful to enhance the flavor in your food without the extra calories. Also, they may be more expensive than regular versions. On the flip side, sugar-free foods that contain low-calorie sweeteners may have more calories and fat compared to regular food items. For example, an old fashioned pound cake loaf may be 210 calories per serving, while a sugar free pound cake may contain 256 calories per serving. That is 46 calorie difference. Some individuals may choose the regular food version over the low-calorie sweetener version, and cut back on the portion size.

The bottom line is to read the food label and compare the fat and calorie content of the sugar-free versus the regular version. In doing this, you will get a snapshot of what the product contains and make a wise decision.

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Rebecca Faulkner, MS, RD
HealthHealth & Wellness

Food Safety

by Simba Sage
written by Simba Sage

Written by Rebecca Faulkner, MS, RD

Do you know how to prevent bacteria from growing in your kitchen?

Today, I have some food safety tips from the American Dietetic Association on how to make your kitchen, “a main line of defense” against food borne illnesses.

  1. Wash your hands often – front and back, between fingers, under fingernails – in warm soapy water for at least 20 seconds, before and after preparing or eating foods.

  2. Clean all work surfaces often to remove food particles and spills. Use hot soapy water. Keep nonfood items, such as mail, newspapers, purses – off counters and away from food and utensils. Wash the counter carefully before and after food preparation.

  3. Wash dishes and cookware in hot soapy water, and always rinse them well. Remember chipped plates and china can collect bacteria.

  4. Change towels and dishcloths often and wash them in the hot cycle of your washing machine. Allow them to try dry out between each use. If they are damp, they’re the perfect breeding ground for bacteria. Throw out dirty sponges or sterilize them by rinsing the sponge and microwaving it for abouttwo minutes while still wet. Be careful, the sponge will be hot.

  5. Pay close attention to the refrigerator and the freezer – shelves, sides and door – where foods are stored. Pack perishables in coolers while you clean or defrost your refrigerator or freezer. Splatters inside your microwave can also collect bacteria, so keep it clean.

Remember these four words from US Department of Agriculture, to keep food borne illness out of your kitchen and away from your loved ones: wash (hands and utensils), separate (raw from cooked), cook (until well done with the help of a thermometer), and chill in your fridge.

So, remember to wash, separate, cook, and chill. 

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Diet weight loss breakfast concept with tape measure organic green apple, cereal bowl, orange juice, pineapple, muesli cereal bowl, pear, kiwi, lemon, strawberries.
Bulletin BoardCommunityCookingCuisineHealthHealth & Wellness

Weight Loss Safety

by Simba Sage
written by Simba Sage

Written by Rebecca Faulkner, MS, APRN, Nurse Practitioner Specialist 

Every year millions of Americans, including Virgin Islanders, spend billions of dollars on weight loss diet plans, books, programs, pills, and drinks, which promises quick and easy weight loss. It is tempting to choose a weight loss plan that promises quick results, especially if you are unwilling to make a long-term commitment in adopting healthy lifestyle behaviors. You may lose weight when following a fad diet, which promises quick weight loss. But for how long. How can you identify a fad diet, or a gimmick?

If you hear or see a commercial that states:

  • Quick weight loss guaranteed
  • Little or no physical activity required
  • “Miracle” ingredient unknown to science
  • Must combine special foods
  • Use a particular food
  • Purchase this special product.
  • All natural product

Then, it is most likely a fad diet.

Some products with a safety claim, written in fine print, list warnings that people who have high blood pressure or take heart medications should not use the product. Most of all, you will find lots of testimonials and stories, but no scientific evidence to support a fad diet. If you hear any of these claims, chanWeight Loss Safetyces are it is gimmick. A popular approach is a “before” and “after” photo. Experts reviewing ads for the Federal Trade Commission noted that these testimonials rarely portray realistic loss. Somewhere in the fine print, the ads often state “individual results likely to differ”.

So, what is an ideal weight loss plan? According to Dr. Barbara Rolls, leading authority on weight management and author of The Volumetric Eating Plan, an ideal weight loss plan is one that satisfies hunger, reduces calories, increases physical activity, and focuses on eating a wide variety of healthy foods. Also, look for a program that includes a maintenance program. It takes great effort to take the weight off, but an even greater effort to keep it off. Talk to registered dietitian about finding a safe and effective weight loss program that works for you.

 

 

Volumetric Eating Plan Links

 

 

 

 

 

 

About the Writer

Ms. Rebecca J Faulkner, APRN, is a Nurse Practitioner specialist in St. Thomas, U.S. Virgin Islands. She graduated in 2012, having over 6 years of diverse experience, especially in Nurse Practitioner. Ms. Rebecca J Faulkner accepts Medicare-approved amount as payment in full. Call (340) 714-3278 to request Ms. Rebecca J Faulkner the information (Medicare information, advice, payment, …) or simply to book an appointment.

Weight Loss Safety

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