The Virgin Islands Office of Veterans Affairs is happy to announce the launch of its first-ever agency website. Veterans are now able to access most services online including veteran eligibility status, education tuition waivers, and medical travel reimbursements.
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Good sleep is vital for our health and happiness. We automatically look and feel at our best, are more productive in our everyday tasks and generally happier people to be around after a good nights sleep.
When our sleep is disturbed on the other hand even the most basic daily activities can seem like a burden, we are grumpy and our appearance also suffers. Some sleep experts believe that lack of sleep can be blamed for up to 40,000 road accidents each year.
But why do so many of us regularly wake up so tired and sluggish in the mornings, despite getting a good quantity of sleep. Experts have different opinions on the amount of sleep we need but rather it is the quality of sleep that seems to be more important.
Sleep is divided in to two basic levels, light superficial sleep and deep REM (rapid eye movement) sleep. It is during this deep sleep that the body's repair and restoration takes place. The muscles of the body are totally relaxed, the body replenishes itself and we wake up in the morning refreshed and energised.
So how can we get the REM sleep so we wake up restored and rejuvenated
An excellent natural remedy for a great nights sleep is Black Seed oil or Nigella Sativa oil. This ancient remedy has been used for thousands of years for a variety of ailments including sleep problems. Research suggests that it can help us achieve the deep sleep stage we all need for optimum health and happiness. But using premium quality cold pressed, organic Black Seed oil is recommended for optimal effect.
Black seed oil is a totally natural insomnia remedy that works completely differently to other herbal products as it does not make you drowsy. It is a holistic sleep therapy that works best when used consistently over a long period of time. Black Seed oil naturally balances and harmonises the body resulting in better sleep, reduced stress and better energy levels which obviously makes us look our best as well.
How does Black Seed oil work?
According to experts when we get plentiful deep sleep our bodies produce a hormone called human growth hormone or HGH. This is referred to as the 'fountain of youth' by many as it has such profound anti-ageing benefits from improved energy levels, strengthening of the immune system to firm, smooth skin and thick shiny hair. Black seed oil acts as a precursor to deep sleep which in turn results in the body producing HGH or 'the fountain of youth.
Many individuals see an immediate difference by just taking 1 tsp of Alive Earth Black Seed oil 1 hour before bed time, while for others it can take up to 2 weeks to take effect.
If you would like 100% organic, cold pressed Black Seed oil please click on the link below.
Please note: Black Seed oil is not recommended during pregnancy.
Disclaimer: The information in this article is meant as a general guide. If you have any medical problems please refer to your health practitioner for advice. All information in this article is obtained from traditional published sources.
100% organic, cold pressed black seed oil is available from [http://www.aliveearth.co.uk].
Article Source: http://EzineArticles.com/6674305
By Laurel Abell | Submitted On July 27, 2016
Whether consuming it, using it as a topical treatment, or using it as a wash or scrub, there are a number of benefits of using cinnamon and honey for varying reasons. Skin treatments or lesions, facial scrub or wash, dietary solution, you name it and that is a benefit which you will derive from using honey and cinnamon. These are a few of the many reasons why you should include honey and cinnamon as a part of your daily diet or body care regimen.
Anti-bacterial –
Using these ingredients to create an anti-bacterial paste is just one of the many ways in which you can incorporate them into your body care regimen. Honey is known as a natural anti-bacterial, anti-inflammatory, and is known to help treat many internal conditions. Cinnamon is also a natural anti-inflammatory and when combined, they can be used to treat a number of skin lesions, cuts, bruises, or even burns. And, of course they can kill a variety of bacterial conditions.
Heart health –
Honey and cinnamon also contain many beneficial purposes for natural heart health and overall health and well being. Drinking both ingredients, combined with warm water, help in the maintenance of a healthy diet and exercise regimen you choose to follow. From clearing clogged arteries, to possibly helping you drop a few pounds (with proper diet), these ingredients are going to help improve heart and overall health over time.
Tooth decay –
Dealing with tooth decay or rotting? If so you can rely on cinnamon and honey as a natural treatment. The anti-microbial benefits found in honey have been linked to possibly helping prevent tooth decay when used in moderation. Applying a paste to areas where decay has begun, or directly to the gums prior to brushing can help promote overall improve oral health.
Mental awareness –
Are you forgetting things easily, or have a hard time memorizing things? Honey and cinnamon can also help on this front. Cinnamon is known to help increase mental alertness and help with memory retention; honey naturally releases free radicals, which are known to help in the fight against cancer, and have been tied to helping with memory enhancement as well. If you suffer from memory loss, or have a hard time with remembering trivial tasks, consider using these ingredients to help.
Pimple/acne treatment –
Those who suffer from these skin conditions, which are quite common, can also use these ingredients as a natural combatant. The cinnamon and honey can be paired to create a paste, which should be directly applied to pimples and acne spots on the face, arms, legs, and other body parts. Anti-inflammation and anti-microbial components found in both help naturally fight the unsightly blemishes, resulting in smooth looking skin.
Although these aren't the only benefits of consuming, applying, or placing cinnamon and honey on the body (hair, mouth, etc), these are a few of the many known benefits of including these ingredients in your diet on a daily basis. Regardless of which conditions you suffer from or what benefits you hope to attain, honey and cinnamon can help on many fronts.
Benefits of Honey and Cinnamon
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Article Source: http://EzineArticles.com/expert/Laurel_Abell/2312141
Article Source: http://EzineArticles.com/9481289